DietWatch Online Weight Loss Program
DietWatch is a subscriber-based online diet program that was established in 1996. As a pioneer in cyberdieting, DietWatch pioneered many of the services and processes now standard among online weight loss programs. Designed to support users with a variety of resources and tools, DietWatch encourages users to address emotional and behavioral issues in addition to a healthy diet and exercise. Users choose from four meal plans, each designed by professional dieticians: No Restrictions Plan, Reduced Carbs Plan, Heart Healthy Mediterranean Plan and a Vegetarian Plan. Each plan includes a meal planner, customized shopping list, nutrition tracker and automatic reminders and alerts which provide convenience to users on the go. Participants recieve nutritional education which help them to correct unhealthy eating habits while encouraging them to embrace a life of healthy eating choices. Exercise is a crucial aspect of any weight loss plan, and DietWatch's online diet plan is no exception. To encourage regular exercise, users are asked to journal their individual exercise regimens and activities in the included exercise tracker. The tracker calculates the amount of calories burned by individual workout type and duration. Participants also receive motivation from the by using the daily calorie balance: DietWatch factors the calories you inteake each day with the calories exherted to provide you with a net calorie balance for the day. In other words, one look at the daily calorie balance tells you if you are on track to lose weight! DietWatch also encourages participants to identify and confront emotional and behavioral eating issues which sabotage weight loss. Their MasteringFood Program helps users end emotional eating including binging, snacking and overeating to lose weight for good. Losing weight can be tough physically and emotionally. DietWatch encourages users to become involved in available support resources including blogs, chat rooms and message boards. Participants can share their weight loss journey with other users, blog about their achievements or learn more about health and weight loss issues from staffed experts. DietWatch provides comprehensive weight loss support tools to help users stay encouraged and inspired. DietWatch continues to enjoy popularity as an online diet provider for many reasons--a long history of proven weight loss among countless users, straightforward meal plans and dynamic community. By encouraging emotional and behavioral growth in addition to weight loss and exercise, the DietWatch online diet program provides a well-balanced approach to weight loss. |