Some weight loss plans fall into the “fad diet” category, which can have different meanings for different people. For our purpose of discussion, the term “fad diet” refers to weight loss plans that enjoy an explosion of popularity as the public jumps on the bandwagon each time a new concept in weight loss is introduced. It is important for you to remember, especially when reviewing weight loss claims associated with these plans, that there is no real quick fix for weight loss. While these diets may be a catalyst to weight loss, they do not replace good nutritional and exercise habits for positive, healthy weight loss results.

Generally, the term fad diet reflects negatively on a weight loss plan. Many of the diets that fall into this category offer gimmicks for short-term weight loss and could even be considered crash diets. Often times, one or more of the food groups are eliminated for an extended period of time, an unhealthy choice that can have lasting repercussions on your body. Weight loss plans that can be considered fad diets include:

• The 3 Day Diet
• Cabbage Soup Diet
• Chicken Soup Diet
• Grapefruit Diet
• Acai Berry Diet
• HCG Diet
• Negative Calorie Diet
• Low Carb Diet
• Low Fat Diet

Be sure to consult with your physician before beginning any weight loss or exercise program. While fad diets can seem like a quick solution to a long-term issue, remember that you want to lose weight in order to feel better, to experience the most life has to offer. Lose weight safe and effectively by choosing a balanced diet based on the food pyramid, exercise frequently and confront behavioral issues that have kept you from reaching your goals in the past.