Detox diets and juice fasts are some of the most controversial weight loss methods.  Detox diets sometimes claim to produce significant weight loss over a short period of time by purging chemicals and toxins from the body.  Often these weight loss plans require the use of additional products such as pills, herbal tinctures, and even colonics (usually these are available ONLY through specific vendors).  Detox diets are generally highly restrictive regimens that are not sustainable for the average person. 

Juice fasts are a type of detox diet that claim to promote healing for the body by restricting consumption of all foods and beverages other than vegetable and fruit juices and purified water only.  While juice fasting does provide a good source of vitamins and antioxidants, it is still controversial because participants are not allowed to consume solid food.

Known detox and juice fast diets include:

• Raw Food Diet
• The Clean Diet
• Detox for Women
• Lemonade Diet
• Martha’s Vineyard Detox Diet
• Raw Food Detox Diet
• Super Cleanse
• Weight Loss Cure

Many people have found success and swear by detox diets and juice fasts.  However these programs are not for everyone due to the dietary restrictions required for participation.  Remember that you should consult with your personal physician before beginning any weight loss or exercise program.