Defined as dietary programs which restrict carbohydrate consumption, low carb diets have enjoyed a long span of popularity among the weight loss community thanks partly to national advertising campaigns by branded weight loss programs as well as successful and sustained weight loss among several participants.
Low carbohydrate weight loss programs focus on restricting carbohydrate intake, generally to less than 60 grams per day, sending the body into ketosis, a metabolic state necessary to burn fat to fuel the body. Hunger usually diminishes once ketosis is reached, thereby helping the body to continue to lose weight. It is important to note however, that long term ketosis can have a negative impact on overall health.
High in protein and non-starchy vegetables, low carb diets have a long list of benefits as well as risks. Popular low carb weight loss plans include:
- Atkins Diet
- South Beach Diet
- The Zone
- Protein Power
- Paleolithic Diet
Consult your physician prior to starting any weight loss or exercise program. Your physician can help you weigh the benefits and risks of a low car weight loss plan as well as develop an exercise program that will help you achieve and maintain a healthy weight.
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