We call it a journey because that is what it is.  Wellness doesn’t happen overnight.  There will be ups and downs and even those dreaded plateaus as you lose weight.  Each day will be different and routines or regimens may have to be altered to continue your march toward success.

Even after you have success with weight loss, you still have to face the reality of keeping it off.  You have to choose wellness and start making behavior-modifying decisions that will last long after you have achieved your desired weight.  Simply put, to lose weight you have to actually want to lose weight—you must be willing to make the effort, period!

Once you have determined that you are ready to commit to your wellness, it’s time to decide how to achieve it.  We have categorized and compiled a list of popular diet and weight loss programs from fad diets to intense weight loss programs below.  This list includes information, reviews and, wherever possible, testimonials for the particular diet.   After reviewing, be sure to consult with your physician prior to starting any diet or exercise program.

Remember, there is no magic pill or formula to achieve weight loss.  Your wellness begins with a decision that then leads to action toward healthy living.  By taking control of your health, you are giving yourself and your family the greatest gift—increased well-being.

To increase chances for achieving long-term weight loss, Your Return to Health encourages you to address the body as a whole.  This includes the obvious physical issues of obesity and low fitness levels, but also includes often overlooked psychological reasons for weight gain and poor body maintenance.  For that reason, we recommend that you journal your feelings as well as food intake on a daily basis to help you identify triggers that often saboutage weight loss.


 
 

Disclaimer: 1The information provided on this site has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose treat cure or prevent any disease.
Disclaimer: The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Yourreturntohealth.com has a financial interest in the sale of products through links on this site. Yourreturntohealth.com has no control over and is not responsible for claims made on those products' websites. This site is in no way tied to or promoted by the government.