It all started with one man decided to make a change.  Tired of being overweight and unable to walk a flight of stairs without getting winded, Jeff had finally reached that proverbial fork in the road—keep going down the same road or take control of his life back.  He chose health and has been on his personal journey to wellness ever since.

Starting in May 2007 at 306 pounds and 40% body fat, Jeff learned as much as he could about nutrition, proper exercise and even personal development.   Jeff would experience ups and downs as well as dreaded plateaus, but he kept striving to reach his goal of regaining his health.  Fifteen months after he started, he reached is main goal—losing 100 pounds (and 15 inches from his waist!).

Your Return to Health was founded from his passion for helping others achieve a healthy lifestyle.  The mission of Your Return to Health is to educate the public on health and wellness issues, empowering them to take control of their health and overall wellness.